PLEASE WATCH MARK SMITH, FAMILY TREE COUNSELLING ‘AFTER THE SHATTERING’,

It mentions to use medication. I have some reservations about this, I think it may be better for our long term health to cuddle our teddy bear and wallow in the pain for a while. However do what you need to do to survive. I was fortunate I had to survive for my children but know my heart goes out to you. Just take one day at a time Sometimes you may have to take one minute at a tume and try listening to;

Just do the next right thing,(from Frozen 2)

https://pin.it/5gfXy3M

SENDING YOU A BIG TEDDY BEAR HUG!
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