After narcissistic abuse , it may just be that a little paranoia is actually a healthy exercise.
I always loved the band Garbage btw.
Oh and I almost forgot this oldie but goodie on the subject.
Victims of narcissistic abuse have every reason to be paranoid!
Sources: Timbland 181 https://youtu.be/bYmOADSPhSo
Black Sabbath: https://youtube.com/c/blacksabbath