EMDR

The last few weeks have reminded me of the effects of trauma.

I have recalled how much my attempts at EMDR helped me in the early days of my recovery from narcissistic abuse,

What is EMDR and How does it work?

https://youtu.be/hKrfH43sfrg8þ

An EMDR Therapy Session.

https://youtu.be/KpRQvcW2kUM

 

Try it for yoursel

https://youtu.be/DALbwI1vM

As with all things, I do not claim to be an expert but I did find my attempts at using EMDR on myself quite helpful.

 

I do realise everybody is different. It may not be helpful for you and of course it should be stopped immediately if you are feeling uncomfortable.

 

 

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