The last few weeks have reminded me of the effects of trauma.
I have recalled how much my attempts at EMDR helped me in the early days of my recovery from narcissistic abuse,
What is EMDR and How does it work?
An EMDR Therapy Session.
Try it for yourselI
As with all things, I do not claim to be an expert but I did find my attempts at using EMDR on myself quite helpful.
I do realise everybody is different. It may not be helpful for you and of course it should be stopped immediately if you are feeling uncomfortable.